Why am I tired all the time?

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

- Honey

Cheers!

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

- Fruits

- Fish & Poultry

9. Avoid eating carbs early in the day.

4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

1. Get natural sunlight as early as possible

- Red meat

11. Get your Testosterone levels checked.

- Raw dairy

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.